- You must do your top three
kicks 300 times each for a total of 900 kicks, and you must do your
top three forms 300 times each for a total of 900 forms.
- Only the kicks and forms
you do outside of class (regular or trainer) will
- You must do your kicks
and forms to the best of your ability.
- You must track your kicks
and forms on the official 300 Challenge Form.
- If you complete the 300
Challenge within the specified time (announced in class), sign and
turn in the official 300 Challenge Form in order to qualify to receive
the designated reward.
300 Challenge Form