1st Degree Yellow Belt

Exercises (video 1)

• Breathing Exercise
• Leg Extended Side Squat
• Side Lunge Stretch
• Windmill Touch
• Head-to-Knee Bend
• Side Bend
• Frog Stretch
• Plank Hold
• Elbow-Swim Arm Stretch
• Inside-Outside Arm Circles
• Side-to-Side Stretch

The following are the techniques and forms you will need to know to achieve the 9th Keup 1st Yellow Belt:

Punching Techniques (video 1)

• Riding Stance Center Punch - Single Punch
• Riding Stance Center Punch - Double Punch
• Riding Stance Center Punch - Triple Punch

Kicking Techniques (video 1)

• Front Straight Kick
• Inside-Out Kick
• Front Snap Kick
• Round House Kick
• Step Side Kick

Fighting Techniques (video 2)

• Fighting Pattern #1: Front Snap Kick + Double Punch + Front Snap Kick

Basic Techniques (Defense/Offense) (video 2)

• Front Stance Down Block and punch
• Front Stance Center Block (or outside block) and punch
• Front Stance Inside Block and punch
• Front Stance Outside Chop and punch
• Front Stance Inside Chop and punch
• Front Stance High Block and punch
• Front Stance Double Center Block and punch
• Side Punch

Forms

• Basic Form 1 (video 3, mirrored)
• Basic Form 2 (video 4, mirrored)
• Basic Form 3 (video 5, mirrored)

* How to Tie Your Belt (video 6)

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